Menopause-friendly food, rich in plant oestrogens.

Support your everyday wellbeing.

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Nourish your next chapter

With MENA, a female-friendly food range made with ingredients rich in plant oestrogens. Our products make it easy to introduce nourishing plant ingredients into your everyday diet to support your wellbeing through menopause.
A bowl of healthy muesli with oats, seeds, and dried fruit in milk on a linen napkin.

Museli

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Assorted plant-based muesli snack bars with dried cranberries and seeds on parchment paper.

Bars

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Healthy granola muesli with fresh blueberries and raspberries in a yogurt bowl.

Granola

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Minimalist line art of a woman surrounded by floral and leaf patterns on a black background.
Mena muesli, granola, and cereal bar packaging with plant oestrogen ingredients.

Our signature products

Good nutrition supports our health and wellbeing through menopause and beyond. A varied, balanced diet helps nourish our bodies at every stage of life.

MENA brings together ingredients rich in plant oestrogens in everyday foods, making them easy to enjoy as part of a balanced diet.

From breakfast to a snack on the go, our range makes nourishment a simple part of your daily routine.

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Mena Pause muesli, granola, and cereal bar packages on a wooden kitchen counter.
Mena protein bar with plant-based ingredients for menopause support.

Mena Protein Bars

£22.50
Mena Muesli multi pack of no added sugar plant oestrogen muesli bags.

Mena Muesli Multi Pack

£22.50
Mena Pause protein rich granola with berries in a bowl

Mena Granola Multi Pack

£24.75
White minimalist floral leaf and flower pattern design.

About us

Founded by Charlotte Blacker, Mena was born from a passion for natural wellbeing and a belief in the power of food to support women through perimenopause and menopause.

Drawing on her experience working with plants, herbs and natural ingredients, Charlotte created a range of delicious, nutritious foods designed to fit effortlessly into everyday life. Enriched with natural plant oestrogens and beneficial botanicals, Mena offers a simple, enjoyable way to nourish the body during this important stage of life.

With a commitment to making women's wellbeing a priority, Mena is helping women feel supported, empowered and confident through menopause and beyond.
Handwritten style text reading Love from Charlotte in olive green.
Smiling blonde woman eating plant-based muesli with orange juice in a bright kitchen.
Green textured background with subtle floral and female silhouette patterns.

Need help with your order?

Get in touch with our team over on our contact page.

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