A woman has hailed plant oestrogens for helping her to relieve some of the most pesky menopause symptoms - including hot flushes and brain fog.

Charlotte Blackler, 49, decided to start eating more of the nutrients after speaking to a friend who had lived in Japan for four years.

YAHOO!LIFE | Story by Laura Hampson

A Perthshire woman is on a mission to help women going through menopause with a special sourdough loaf of bread.

Charlotte Blacker claims her loaf is filled with ingredients to help counter the effects of menopause.

Charlotte is the founder and creator of Mena range of menopause-friendly food products.
The Glenalmond scientist claims her loaf is filled with ingredients to help counter the effects of menopause.

by Rob McLaren

Charlotte Blackler is on a mission to distribute Mena Bread, a loaf rich in plant oestrogens, to people experiencing menopause across the UK...

By Amy North