Woman, 49, says this one nutrient relieved her menopause symptoms – including hot flushes

A woman has hailed plant oestrogens for helping her to relieve some of the most pesky menopause symptoms - including hot flushes and brain fog.

Charlotte Blackler, 49, decided to start eating more of the nutrients after speaking to a friend who had lived in Japan for four years.

YAHOO!LIFE | Story by Laura Hampson

read full article